Did you know that April 7th is World Health Day?
It’s a date created by the World Health Organization (WHO) to highlight the importance of health and well-being for everyone, everywhere. And while we often think of health in terms of doctor’s appointments or exercise routines, true health is about so much more — including rest, balance, boundaries, and small daily choices.
So today, I wanted to bring you something simple but meaningful: a little nudge to care for you. 💛
I know it might sound a little silly that we need a piece of paper to take better care of our health — but trust me, sometimes that little reminder makes all the difference. Life gets busy, our minds get cluttered, and having a simple checklist can help bring a bit of structure, intention, and self-awareness into our daily routine.
Why a Self-Care Checklist Can Make a Difference
It may seem like a small thing, but a self-care checklist can help a lot.
It gives you a gentle way to stay mindful of your needs, encourages small healthy habits, and makes it easier to notice what’s missing when life gets hectic.
Personally, I find that writing things down helps me stay focused and intentional — and I know many others feel the same. This checklist is a tool to support that: a calm, visual reminder that you matter.
What You’ll Get – Free Printable PDF
To celebrate this day and support your well-being journey, I created a Free Self-Care Checklist for you to download. It comes in A4 and US Letter sizes, perfect for printing at home.
Inside, you’ll find two pages:
- One with pre-filled self-care tasks to guide you through a gentle weekly routine
- And one with blank spaces, so you can create your own personalized checklist from scratch.
Download your Self-Care Checklist below:
Free Self-Care Checklist (A4 size)
Free Self-Care Checklist (US Letter size)
I’d love to hear from you in the comments! Have you ever used a self-care checklist, or is this your first time? Share your thoughts and experiences with us!
And if you found this helpful, feel free to share this post with a friend who might need a little self-care boost too.
Take care of yourself — you’re worth it. 💛
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